No, you don’t!

Help is always available.

• United States 988 Suicide & Crisis Lifeline · 24/7Call 988 Text 988
• Canada 9-8-8 Suicide Crisis Helpline · 24/7Call 988
• France Numéro national de prévention du suicide · 24h/24Appeler le 3114
• United Kingdom & Ireland Samaritans · 24/7Call 116 123
• Australia Lifeline · 24/7Call 13 11 14
• New Zealand Need to Talk? · 24/7Call 1737
• Anywhere in the world Free, confidential helplines by countryfindahelpline.com

If you are in immediate danger, call your local emergency number.